A couple different activities have been incorporated into our relaxation time, which include stretching, deep breathing exercises, different yoga poses, massage circles, and show and tell, where the kids take turns showing the rest of the group a new pose, stretch, or skill. As a group we have spoken about how we can use these exercises in our everyday lives, when we feel frustrated, upset, or stressed. The kids have enjoyed creating a happy place in their minds where they can go when they are feeling these emotions.

Valentina: My favourite part of yoga is the part where we do show and tell.

Lily: That is also my favourite part.

Evani: My favourite part is the massage train.

I have really enjoyed seeing the kids support one another and help each other learn new skills. The children in Grades 1 and 2 have done a great job of looking out for their younger friends, whether it be learning to do a somersault, get into a pose, or staying balanced.

I’m looking forward to our next yoga session!


Erin